Key Benefits of Resistance Training for Women in Perimenopause and Menopause: Perimenopause and menopause represent a significant phase in a woman’s life, marked by various physiological changes driven primarily by fluctuating hormone levels. These changes often lead to an array of challenges, including muscle loss, weight gain, increased risk of osteoporosis, and mood changes. However, […]

In the quest of a healthy lifestyle, exercise continues to be at the foundation of good health. Resistance training plays a pivotal role in this and can be accessed by all ages. While cardiovascular exercises like running, cycling, and swimming have long been championed for their heart-health benefits, resistance training, often overlooked, is equally crucial […]

I have changed a lot of my habits, the way I eat and the way I feel about myself is a lot more positive. – Brodie

I have known Benny and Shell for the 7 years that I have been training at the gym, during that time they have proven themselves to be extremely knowledgeable in all aspects of training and fitness, whether it be pre- or post-natal, injury rehab, weight loss or general strength training. Aside from their knowledge of […]

Four months after having my first baby I decided I needed to get back on track. I am so glad I reached out to Shell. Shell was encouraging, motivating and adapted the program to suit my post partum body. Shell has given me the tools and confidence to maintain this lifestyle change. As a physiotherapist […]

I’ve lacked confidence in myself my entire life. I’ve tried every diet and every health kick going around, and yet I still wasn’t happy in my own skin. Social media plays a big part in this and portraying to females that they must be thin. I felt I was not good enough until I met […]