About

At Resolute Resistance, we believe everyone deserves to look and feel their absolute best—strong, confident, and empowered in their own skin. As a family-run business, we understand the challenge of balancing work, life, and the beautiful chaos of kids.
That’s why we’ve created more than just a gym—we’ve built a community where real people, with real lives, can train in a way that fits their lifestyle and helps them achieve the body and confidence they deserve. For too long, resistance training has been reserved for bodybuilders and elite athletes. Not anymore. We know that building muscle, improving body composition, and gaining strength isn’t just for a select few—it’s for anyone who wants to feel strong, capable, and at their best.

You don’t need to be an athlete—you just need the right support, tools, and a place that believes in you.

💜 Our Vision: To build an empowering, supportive community where people of all backgrounds unlock their full potential through resistance training.

💪 Our Mission: To help as many people as possible feel strong, confident, and unstoppable through expert coaching, evidence-based training, and unwavering support.

At Resolute Resistance, we don’t just coach workouts—we transform how you look and feel. Whether you’re balancing work, family, or just the everyday hustle, we’ll meet you where you are and help you build the body, strength, and confidence you deserve.

 
 
 
 
 
 
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Michelle Pickford 
 
15 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
This crew have it sorted! From the first try out session to committed  training, they are awesome. They keep a watchful eye over technique always and are flexible to what your body can do and not do. Highly recommend to all those people that are thinking ‘should I do  it’. YES YOU SHOULD.  🌸
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Suzanna Buckley 
 
15 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
Resolute Resistance is honestly the best gym I’ve been to! The trainers are so friendly, welcoming and genuinely care about helping you get stronger and fitter. I love that there’s no pressure or intimidating gym atmosphere, and everyone is made to feel comfortable. I also really appreciate the focus on proper technique and safe training rather than needing to rely on a chiropractor which I have not been back to since joining RR a year ago . The trainers are knowledgeable, supportive and always happy to modify exercises when needed. It’s such a great community and I actually look forward to going to the gym! Couldn’t recommend Resolute Resistance highly enough. 💪🏼❤️
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Tahliah Stokes 
 
23 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
I honestly can’t recommend Resolute Resistance enough! I have an 11-month-old, and after having my baby, I really wanted to find something that would help me feel strong, confident and like myself again. Finding Resolute has been one of the best things I’ve done for myself. The support here is absolutely amazing. You genuinely feel like you’re part of a community you’re not just a member, you’re a person they know, care about and genuinely want to see succeed. The trainers take the time to get to know you, understand your goals and support you every step of the way. Training has helped me become stronger, fitter and more confident, and it’s given me something that’s just for me while still fitting around mum life. I always leave feeling stronger, happier and proud of what I’ve achieved. The trainers, the community and the atmosphere are honestly incredible. If you’re thinking about joining, do it! You won’t just be another member  you’ll genuinely feel like you belong. 💚💪🏼
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Cooper and Kids 
 
30 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
Great gym. Great trainers. Can't recommend it more highly.
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Sarah Walker 
 
47 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
Caring and knowledgeable trainers, a program that delivers real results you can see and feel 🤣, and the most wonderful community. I genuinely couldn’t ask for a better place to work out, train, and spend my time. Thanks to everyone who contribute in their own special way - you guys set the gym bar very high!
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Leah McArthur 
 
47 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
⭐⭐⭐⭐⭐ I’ve been training at Resolute Resistance for almost a year and absolutely love it. The programming is strength-based, evidence-based and so thoughtfully designed. I trust the process completely, and the results speak for themselves; I’m stronger, leaner and have so much more energy than when I started. The trainers are fantastic. They’re supportive, know everyone personally and always encourage you to keep improving. As a mum, the crèche is a huge bonus, and with sessions running throughout the day it’s easy to fit training around family life.
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Jennifer Alleyne 
 
84 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
The team at Resolute Resistance have been so welcoming and supportive. I have progressed so much in such a short time towards my strength goals. They monitor form to avoid injuries and keep me motivated! I actually enjoy going to the gym 😀  I can’t thank them enough it has been life changing for me at 57 years young to embrace this change
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Jennifer Quinn 
 
90 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
Started at Resolute Resistance in Feb. I don’t have enough words to describe how amazing this place is! Incredibly welcoming. I’ve made lifelong mum friends through their mum & bubs classes! Makes training with a baby easy, and something I look forward to each day!
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Kahli Grant 
 
145 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
Hands down best gym I have been to! The level of support is unmatched and you can see how much they genuinely care about each of their members and push them to reach their goals. So so happy I found Resolute 👏🏾
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 kieran williamson 
 
147 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
Best in class if you want an inclusive friendly environment at times that are work and family friendly. Couldn’t recommend a better gym with great people!